Yesterday's Training

Using Scott Sonnon's Kettlebell Foundations DVD series, I did the following workout:

All with the 24kg

Snatches/1:30 each side, 1:00 rest @ 10 RPM

<

Long Cycle Clean and Jerk/ 1:30 each side, 1:00 rest @ 8 RPM

<

Jerk/1:30 each side, 1:00 rest @ 10 RPM

Repeat ALL X 3


The Snatches kicked my ass. It was very difficult to push through the Long Cycle and Jerk sets after doing the Snatches. The Snatch only has a rest in the overhead position, and I have yet to lock down that technique. My left shoulder has been in terrible shape since i dislocated it numerous times wrestling. I have limited ROM in that shoulder, which is slowly but surely improving with my joint mobility. Once I can get full range, allowing me to get a good "shoulder-pack" I will be able to rest in the top position no problem. No one ever said it would be easy:)