More Timed Circuitry

-Scott Sonnon's Joint Mobility Warmup (Kettlebell Foundation DVD)

Snatch 24kg
3 min @ 12 RPM, single arm switch

1 min rest

Long Cycle 24kg
3 min @ 8 RPM, single arm switch

1 min rest

Jerk 24kg
3 min @ 12 RPM, single arm switch

1 min rest

Repeat All X 3

I finished up with Scott Sonnon's Prasara Yoga Compensatory movement routine. It's a cool-down specific to kettlebell movements. Unloading the joints and tissues that consistently get tightened due to kettlebell training is very important. I've been using these routines from Scott for a few weeks now, and I have seen a marked improvement in my movement and mobility. I used to wake up and my hips would hurt. I mean, they really hurt. I'm 23 years old. I shouldn't have hurting hips. Since starting Scott's routines, I no longer wake up and feel like an 85 year old man. Awesome. I can continue to train hard and make moves, smooth as butter...