Getting stronger and more powerful...
With the 32kg:
Jerk/ 5/5 x 3
Swings/ 12/12 x 3
With my BODY:
One Arm Pushups/ 5/5 x 3
Pistols/ 3/3 x 3
Preceded by Joint Mobility Warmup and followed by Compensatory Cooldown...
thats it
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