Friday, November 28, 2008

4x7 Moderate Day

Turkish Get-Up 32kg/ 6 minutes, 10 reps total

Swings 32kg/ 10l/10r
1:00 rest
Yaw Press 24kg/ 5l/5r
x 4

L-Pullups on Rings/6
1:00 rest
Pistols/ 3l/3r

Prasara Yoga Cooldown
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