Heavy Day 4x7

INTU-FLOW Warmup

Snatch 16kg/ 4 min @ 11 RPM, hand switch every minute
1:00 Rest
Long Cycle 24kg/ 4 min @ 8 RPM, hand switch every minute
1:00 Rest
Short Cycle 24kg/ 4 min @ 10 RPM, hand swicth every minute
1:00 Rest
Snatch 16kg/ 4 min @ 13 RPM, hand switch every minute

Compensatory Prasara Yoga Cooldown

I felt reallt good with all of these exercises. I wasn't going to do the last Snatch set, but decided to add it to finnish up. I finished faster than when I started, which is always a good thing. I was pretty sore today from yesterday's workout. I'm looking forward to tomorrow's Yoga session.