Hectic week coming up, so I'm doing what I can, with no particular plan. Unfortunately, I don't have the ability to be on a specific schedule of training. In January, I plan to start the full on 4x7 protocol. I love the protocol, and when life allows, it is a fantastic way of training. Here's what I did today:
Long Cycle/ 5:30 @ 8 RPM
32kg H2H Swing/ 14
24kg Swing/ 10/10
24kg Jerk/ 5/5
X 3
Reverse Pushups on Rings/ 10x3
alt with
Scorpion Pushups/ 8x3
Prasara Yoga Cooldown
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