Snatch 16kg/ 5 min @ 12 RPM, Switch every minute
1:00 REST
Long Cycle 24kg/ 5 min @ 8 RPM, Switch every 5 reps
1:00 REST
Short Cycle 24kg/ 4:30 @ 10 RPM, Switch every 10 reps
Ended with a Prasar Yoga Cooldown.
I'm really starting to enjoy the Prasara Yoga. It has a dynamic component to it unlike anything I've seen.
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