After a few days off (finals), I got back on schedule and started back with the Moderate Day. I think those few days off did me good, as I felt super strong today.
Double Clean and Jerk 2x24kg/ 2 min @ 5 RPM X 2
Swing 32kg/ 12/12 X 2, 10/10 X 2
Yaw Press 24kg/ 5/5 x 4
Pistol + 15lb/ 3/3 x 4
L-Pullups on Rings /5 x 4
The swings were awesome for the first few sets. I started to get fatigued and my form was compromised.
I finished with a Prasara Yoga cooldown. Excellent:)
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