L-Pullups on Rings/7x4
Double Clean and Press 24kgs/5x4
Handstand Pushups/5x4
Pistols/4/4x4
Double Bent Over Rows 24kgs/6x4
Pushup Variations on Pushup Board (Scorpion, Hindu, Upward Dog) about 75 Total
Reverse Pushups on Rings/8x4
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